The World Health Organization (WHO) defined health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".
Therefore a complete sense of well being involves the journey of nurturing our physical, mental and spiritual health.
Total mental health involves not only treatment of emotional issues but discovering and developing the strengths, abilities and talents which is inherent in every individual.
"Life is difficult. This is the great truth, one of the greatest truths - it is a great truth because once we see this truth, we transcend it."
M. Scott Peck
